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Are Life’s Uncertainties Draining Your Confidence?
Take part in the psychological self-help group ‘My inner strength in times of uncertainty’.
Fear of the unknown can have a paralysing effect and prevent you from living the life you really want. Learn how to find clarity in the chaos and restore your inner strength.
We invite you to participate in a psychological support group designed to help you understand, accept and overcome uncertainty and discover the powerful resources within you.
What is the Workshop About?
The group is led by Iryna Garkava, an experienced Gestalt therapist with more than nine years of psychotherapy experience, who is accredited by the National Association of Gestalt Therapists of Ukraine and has a Master's degree in psychology (recognised in Germany).
Gestalt therapy aims to strengthen awareness and connection to your current emotions, thoughts and actions so that you can face life's challenges with more confidence.
The group meets regularly, 1-2 times a month. We will create a safe space for reflection and support. We will use therapeutic techniques, physical exercises and guided reflection to help you find inner resources, break down limiting behaviours and look at challenges from a new perspective.
Participation in the group is beneficial for you if you:
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Struggle with making decisions due to fear of the unknown
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Feel stuck in repetitive, unproductive thoughts, or
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Have difficulty trusting yourself during life’s transitions
We help you to recognise and use the resources you already have within you to overcome these challenges with confidence.
What Will You Gain?
Build greater resilience to face uncertainty and change.
Gain practical techniques to ground yourself in the present moment.
Develop tools to manage stress and feeling overwhelmed.
Experience a supportive environment that nurtures growth and connection.
And the best part?
Joining the group is completely free of charge, with no obligations attached. It’s our way of offering you the opportunity to start the year by investing in your well-being and personal growth.
Date:
Saturday, April 26, 2025
Time:
12:00 - 15:00 hrs
Venue:
Kemperplatz 1
10785 Berlin
Sign Up Now!
Secure your place by registering today. We will then send you a confirmation email with all the details, including logistical details.
Take the first step towards a more confident, grounded you. Sign up now and join us on a journey of self-discovery and empowerment .
